The hips and pelvis are one of the most powerful, yet most tightly held areas of the body.
This space is the seat of your sexuality and sensuality, your creativity, your life force.
But for many women, it’s also where stress, fear and trauma become trapped, creating chronic tension, numbness and disconnection.
Why does the pelvis hold so much?
1. The nervous system & protection mode
When we experience stress, fear or trauma, our nervous system goes into fight, flight, freeze or fawn.
The body contracts inward to protect itself, and the hips, pelvis and jaw are primary areas of holding.
Over time, if stress is chronic and not regularly released, this tension becomes a default pattern, leading to tightness, pain and disconnection from pleasure.
2. Survival instincts & the womb space
The pelvis is home to the womb, sacral chakra and deep erotic energy.
Historically, women’s bodies have been sites of control, suppression and violence, leading to generational fear stored in the hips.
Even if you haven’t experienced direct trauma, the collective and ancestral imprint creates unconscious holding and hypervigilance in this space.
3. Hypervigilance & the fight-or-flight reflex
The psoas muscle, known as the “fight-or-flight muscle,” runs from the lower spine to the pelvis.
When the nervous system is in a constant state of stress, the psoas stays tight, pulling the pelvis into a state of chronic tension.
This leads to low back pain, hip tightness, pelvic discomfort and even digestive issues.
4. Shame, suppression & sexual disconnection
Women are taught to suck in their stomachs, keep their legs closed and control their desire.
Over time, this leads to clenching, restriction and a loss of natural fluidity in the hips.
If the body doesn’t feel safe to soften, receive or express desire, arousal and pleasure become blocked.
How this affects you in the bedroom AND in life:
Low libido & numbness–if the pelvis is locked in tension, it’s harder to access sensation, making pleasure feel distant or forced.
Difficulty achieving orgasm–orgasms require a relaxed nervous system and full-body surrender. If the body is clenched, it’s harder to let go.
Lack of full-body sensuality–when the hips are tight, movement feels restricted, preventing the natural, fluid, sensual energy that makes you feel magnetic.
Blocked creativity & money flow–the sacral area governs creativity, flow, money and receiving. If this space is tense, it can create energetic kinks in the flow of money, expression and magnetism.
Why we spend 30 days releasing pelvic tension, replacing numbness with pleasure & melting stress away into deep relaxation:
The key to releasing stored fear, stress and trauma in the hips isn’t just stretching or movement—it’s nervous system regulation, safety and pleasure-based practices.
Inside the 30-day Relaxed Woman Course we’ll use:
- Somatic release techniques to melt chronic holding patterns in your pelvis, vagina, hips and body
- Breathwork & vocal activation to open and soften the pelvis while releasing pent up emotion
- Pleasure-based movement to awaken sensation and sensuality
- Erotic energy work to turn tension into creative, orgasmic, life-force energy you can then direct into your desires
When a woman relaxes her hips, she unlocks the full spectrum of her power, pleasure and receiving.
She becomes fluid, open and magnetic. She moves through life with ease and deep sensuality. She attracts and commands, instead of forcing.
The Relaxed Woman is a woman whose body is safe, soft and deeply receptive—to money, to pleasure, to life itself.
Give me 30 days & I’ll guide you into the most deeply relaxed, receptive & magnetic woman you were always meant to be—in 15 minutes or less a day.
RELAXED WOMAN
30-Day LIVE Course:
30 days to get out of survival mode, regulate your nervous system and become the most deeply relaxed, receptive and effortlessly magnetic woman.
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