Symptoms I experienced in my 20’s & early 30’s I didn’t realize were from being stuck in survival mode

Below are the symptoms I experienced in my 20’s and early 30’s that I didn’t realize were from being stuck in survival mode…

Pelvic and jaw tension
Vaginal numbness
Low libido
Brain fog
Fatigue
Digestion issues
Bladder incontinence
Tight hips
Scarcity and stress with money
Sleepless nights
Waking up between 1-3 am every night
Back pain
Sucking in my stomach (psoas muscle always contracted)
Anxiety
Unable to get out of bed in the morning
Unmotivated
Creatively and financially blocked
Resting bitch face—people told me I had RBF as early as age 10😒
Jumpy
Easily spooked by loud noises
Overwhelm
Easily overstimulated
Anger outbursts and frustration

I thought this was just life…but it was actually my body stuck in survival mode.

For years I thought my exhaustion, tension, low libido and money stress were just part of life. I didn’t realize they were my body screaming for help.

When we experience chronic stress, trauma or overwork, our nervous system gets stuck in survival mode—cycling between:

🔥Fight or flight: anxiety, tension, hypervigilance, overworking, anger outbursts, money stress.
🧊Freeze: exhaustion, brain fog, low libido, numbness, lack of motivation, creative and financial blocks.
💀Fawn: people pleasing, overriding my body’s signals to keep others comfortable, saying yes when I meant no, passivity to keep the peace, silencing my voice, no’s or emotions.

My body wasn’t broken—she was protecting me.

⚔️Pelvic and jaw tension? My body bracing for danger.
⚔️Low libido and vaginal numbness? My nervous system shutting down pleasure to prioritize “safety.”
⚔️Money stress and scarcity? A survival response—because financial fear feels like life-or-death.
⚔️Waking up at 3 am? My adrenals stuck in overdrive, unable to fully rest due to high cortisol.
⚔️Anxiety, anger and overstimulation? My system flooded with stress hormones.

Survival mode isn’t just in your mind—it lives in your body.

And no amount of “positive thinking” or mindful meditation was going to fix it.

I’ve spent the last 10 years healing NATURALLY through sensual, somatic practices…

Now I’m showing you HOW in my FREE 90-minute event RELAXED WOMAN!

Here’s HOW I healed my own survival mode naturally though sensual, somatic practices:

Instead of forcing mindset work, mindfulness or meditation, I turned to body-based healing.

💋Pleasure and sensual movement to wake up my aliveness.

💋Somatic breathwork, movement, touch and sound to release stored stress.

💋Hip and pelvic practices to unlock my flow of eros and let go of tension.

💋Nervous system regulation to feel safe, relaxed and deeply resourced.

📆This is exactly what I’m guiding you through LIVE inside my FREE 90-minute event—Relaxed Woman.

Happening March 13th at 12 pm EST. Replay only available if you sign up!

Inside my FREE 90-minute Relaxed Woman event, we’re diving deep into rewiring your body and nervous system for deep rest, safety and pleasure—so you can finally feel soft, held and receptive.🍯❤️‍🔥🔥

Are you the next one in?