Our sexual vitality is our overall well-being and sexual longevity.
It’s much deeper than good sex and mind-blowing orgasms.
It’s about our immunity, spiritual connection and how much our bodies feel energized, replenished and deeply pleasured through our sexual energy.
We don’t have to fear aging when it comes to our sexuality. We can tap into our sexual vitality and no longer settle with:
- Little to no sex drive
- Weak vaginal walls
- Painful sex
- Feeling restless or exhausted in our bodies
Instead, you can choose to harness your sexual energy through specific practices meant to enhance your sexual vitality, immunity and awaken your pleasure and orgasmic potential!
I’m so glad I didn’t settle with suffering through bladder incontinence, experiencing an up and down libido and having painful or numb sex.
Through the practices I’ll share with you below, I guarantee that you’ll be able to amplify your orgasmic pleasure and enhance your true sexual vitality.
If you want to know what the jade egg is, how it’s used or some of the benefits, CLICK HERE for my other videos, podcasts and articles on the jade egg.
You can also download a free copy of my jade egg ebook Awaken Your Erotic Power Using a Jade Egg here.
You’ll also get invited to sign up for my brand new jade egg salon, which is a free 3-part video series that will take you on a journey through the power and beauty of using a jade egg to awaken vaginal pleasure, harness your sexual energy and connect you back to your deeply erotic and highly orgasmic nature as a woman. I’ll also be sharing some exclusive sneak peeks with those on my list!
If you prefer to read rather than watch, you can read the transcript below:
Today we’re going to talk all about sexual vitality and I’ll also share a few easy practices you can bring into your day to not only enhance your sexual vitality and longevity, but to help you awaken your full pleasure and orgasmic potential while connecting back to your erotic juiciness as a woman.
I really believe that the world needs more women who are fully TURNED ON in their bodies and lives. This means we need a better understanding of our sexual vitality and how crucial our sexuality is on a deep and profound level, beyond just for reproduction.
Your sexual vitality is your overall sexual well-being and longevity. In Taoism, sexual cultivation is one of the most powerful forces of medicine for healing the body, balancing our emotions, enhancing creativity and experiencing spiritual awareness.
Your sexual energy plays a huge role in your sexual vitality. It’s not just about having more and better sex or orgasms. It’s about using the powerful, life-force energy inside of you that Taoists see as the ultimate energy for healing and finding deeper love and consciousness in our body and spirit.
Working with your sexual energy and fully cultivating it then raising it into your whole body not only enhances the overall longevity of your sex life, but your life in general. It’s sort of seen as the fountain of youth restoring your glow and radiance. Tapping you into the primal, erotic and creative life-force energy of everything.
When you draw your sexual energy inwards and upwards from your genitals into your whole body you nourish your organs, release trauma or pain stored in the tissue of your body, strengthen your immune system, flood your whole body with healthy hormones and of course experience more well-being in your emotional and spiritual states.
As we age, our bodies will naturally start to change, especially as women. After menopause, estrogen and androgen levels drop, causing physical changes. You may find that:
- It can take longer to become sexually excited. You may have changes in your libido.
- You are less interested in sex or no sex drive.
- Your skin may be more sensitive and easily irritated when touched.
- Intercourse may be painful because of thinning vaginal walls. Having regular sex helps prevent this from becoming severe and the jade egg practice can also help strengthen your vaginal walls as well. (http://www.webmd.com/healthy-aging/guide/healthy-aging-sexual-vitality)
Doing regular sexual vitality practices will help you stay in the flow of sexual energy that always exists inside of you, even as you get older. Plus it will increase the flow of lubrication and juiciness between your legs and in your creativity.
We don’t have to fear getting older. There’s so much beauty and wisdom that comes each year as we grow older, but the more we tap into our erotic nature, sexual energy, pleasure and orgasm, the more longevity and sexual vitality we’ll unlock.
I’m going to share a few of my favorite sexual vitality practices with you that will help you awaken and circulate your sexual energy from your pussy into your whole body. This will also replace numbness or pain with pleasure and increase your potential for better, deeper and stronger orgasms. It will also help you BECOME and EMBODY your orgasm, which is a way of living and being in ecstatic pleasure.
The first practice is tapping into the power of your yoni, ovaries, adrenal glands and kidneys, where your sexual energy stirs.
Your adrenal glands are located above your kidneys and release many different essential hormones that regulate metabolism, immunity, sexual potency and fertility.
The kidneys filter waste metabolites from the blood to the bladder for excretion through urination.
If you experience infertility, sexual dysfunction, low energy, lower back pain, adrenal fatigue, heightened fear and anxiety, premature aging or a loss of vitality or sexual energy and essence, then your kidneys and adrenals may be out of balance.
The egg is a woman’s seed of life just as the sperm is to a man. Not only is this our literal fertility and seed of life, but it’s our sexual and creative fertility, allowing us to create our lives, desires and more. Your ovaries and eggs are the potential for life, not just in the form of a baby, but in the form of what potential is available for your body and life. The energy of your ovaries can be felt as very warm, fiery and passionate.
Stirring up and harnessing the power of the ovaries allows us to tap into this medicinal, healing, creative and sexual energy. Your sexual energy, especially when powered through ovarian breathing, is magical and supercharged.
Ovarian Breathing helps women cultivate their sexual, creative energy and harness their vitality, femininity and fertility. It increases your fertility in your life as well and raises your orgasmic pleasure potential, taps you into your own intuition and the wisdom of your feminine body.
Since most women lose their sexual energy through menstruation whereas men do through ejaculation, practicing sexual vitality exercises like breathing into your yoni, ovaries and kidneys will nourish your organs and replenish your sexual energy.
Yoni, ovarian and kidney breathing tap you into the potency of your sexual vitality and use your sexual energy to restore balance and harmony to your kidneys and adrenals. (watch the video for a demo)
To share a part of my journey with you, I suffered a lot in the past with kidney, bladder and adrenal issues. I always had some kind of uti, kidney infection, loss of energy and felt rather dry and infertile.
It was so bad that I ended up experiencing bladder incontinence for a few years, which I’ve since been able to heal for the most part.
Having said that, I can’t talk about sexual vitality practices to awaken your pleasure and orgasmic potential and not mention the jade egg practice, which has transformed my entire life, including helping me heal my kidneys, bladder and adrenal glands.
I highly recommend taking up a practice so you can connect back to your sexual longevity, especially if you find yourself struggling with those regions. Since I have so many resources on the jade egg, I’ll link them here for you to check out.
Another sexual vitality that I practice often and actually teach in my jade egg online course the Jade Awakening Salon is a Taoist Nipple Massage that activates the pleasure centers around your nipples and works with the endocrine system, which secretes healthy hormones throughout the whole body.
If you’re interested in learning more about rituals like this that help you cultivate your sexual energy through a jade egg practice, then sign up for a free copy of my jade egg ebook.
You’ll also get invited to sign up for my brand new jade egg salon, which is a free 3-part video series that will take you on a journey through the power and beauty of using a jade egg to awaken vaginal pleasure, harness your sexual energy and connect you back to your deeply erotic and highly orgasmic nature as a woman. I’ll also be sharing some exclusive sneak peeks with those on my list!
Next week I’ll be doing a Jade Egg Q&A video answering some of the top questions I usually get from women around the jade egg. If you have a question of your own you’d like have answered, please send me an email at amberleitz@sacredglow.com so I can address it in next week’s video.
You can subscribe to my channel if you want to get notified of my weekly video and I’d love it if you shared this with any women in your life who might want to tap back into their sexual vitality. You can also come check out my podcast episodes, which release every Thursday on itunes, soundcloud, tunein and stitcher.
xx
Amber