When I first started to really awaken and embody my sensuality, I felt like a feral cat around others…hesitant, unsure, unsafe. I didn’t know how to BE around others, especially when it came to expressing and embodying my sensuality.
After all, I felt so good inside and I wanted to stay there, but how to do that when I’m around others who aren’t fully in their own bodies or sensuality?
This resulted in a lot of awkward conversations, feeling repressed, or feeling judged…by myself mostly.
I’m going to share a simple ritual and practice that you can do before leaving your home, while you’re in the car, or when you’re already in public–whether at work, the store, or out with friends–that will allow you to safely awaken, embody, and protect your sensuality.
Here are some of the benefits of practicing this sensual awakening ritual:
- It allows you to be fully in your sensuality as a women (which is your true, whole state and innate way of being) while keeping the energy for yourself, yet allowing others to bask in the glow of your inner and outer radiance.
- This practice activates your inner light, feminine essence, sexual energy, and most importantly, your sensuality–which keeps you present and in the moment fully.
- It allows you to feel safe in your body and sensuality and no longer feel held back, repressed, judged, or shamed by those around you as you revel in your sensuality.
The #1 block keeping most women from awakening and embodying their sensuality fully, especially in the presence of others, is that they don’t feel safe.
I know this was a very true thing for me. There are many reasons this is a common block, but usually it’s due to societal conditioning, judgement, shame, sexual or sensual trauma, or unwanted attention we’ve experienced in the past when we were fully present in our sensuality, sexuality, and pleasure.
So if you struggle with feeling safe to be in your body, in your sensuality, sexual energy, or pleasure, this is a really great practice to implement as often as possible. Check out the video below to learn more!
Here are the steps for the practice to safely awaken your sensuality in public:
1. Locate your Sexual Power Center
Your Sexual Power Center–where your sensuality, creativity, feminine essence, and womb energy resides–is located about three fingers below your belly button in your womb space. It’s where your sacral chakra is located.
2. Begin to breathe deeply into your Sexual Power Center
As you inhale, draw energy up from your yoni as you gently squeeze your pelvic floor muscles.
Imagine a globe of bright, loving light taking the place of your womb and completely filling your Sexual Power Center. Feel into it as if it’s a warm, golden nectar like honey filling you there, awakening and activating all of your sensuality, sexual power, creativity, juiciness, and inner feminine radiance.
On each inhale feel the globe of light expand and on each exhale feel the light contract deliciously as if it’s simply being more localized and contained in the safe, loving space within your womb. This is all YOURS and for you to use and share with others if you like. It will only attract what you desire and will safely protect you and repel what you don’t desire.
3. Circulate your radiant, sensual energy through your whole body
The point of this ritual is to feel safe to be in your sensuality, whether you’re in public or not, so you do want to feel the build up of juicy, radiant, sensual energy inside of you and to move it through your whole body and then we’ll contain it back in your Sexual Power Center afterwards.
We’ll do a round of three cycles, but you can do this as many times as you like or you can do this while you’re around other to keep building that delicious, feel-good energy inside of your body.
Inhale, squeezing your pelvic floor muscles and feel the energy going up the back of your spine from your yoni to the crown of your head.
Place your tongue at the roof of your mouth behind your two front teeth.
Release the squeeze on your pelvic floor muscles as you exhale the energy down from the crown of your head, using your tongue as a conduit, and down the front of your body back into your yoni. Repeat twice more, but on the third exhale down allow the energy to flow into your Sexual Power Center instead.
4. Imagine yourself surrounded by light
Now that you’ve contained your sensuality and inner radiance back in your Sexual Power Center, you’ll want to finish by imagining and feeling a cloak of warm, loving light swaddling your whole entire body. Feel it protecting and cocooning you and your sensuality safely.
Feel free to share this video with another woman you know! I have a free video series coming out in a week or two on how to awaken your sensuality and fall deeply in love with your body.
