Something I’ve learned from my own jade egg practice is that a woman’s body has to be fully stimulated and at least somewhat aroused in order for her to get the full range of benefits that using a jade egg provides.
Nothing is more painful than trying to push a jade egg inside of your vagina when it’s not ready or fully lubricated…or you’re not even turned on in the least.
I don’t recommend that forceful approach at all, because it’s best to not only honor your body when she’s not ready or if she doesn’t want to use the jade egg that day, but to make sure you’re accessing your sexual energy, arousal and pleasure BEFORE, which will only amplify once you do insert your jade egg.
The jade egg is a practice of trust, safety and surrender among many other things, so it’s wise to trust your body’s pleasure signals and arousal levels.
The rituals I’m going to share with you today will activate and stimulate your whole body and vulva, which will make it easier for you to sip your jade egg in. They’ll also stir up your sexual energy, connect you to your pussy and help you begin to raise that delicious sexual energy up your spine for whole body orgasms, spiritual experiences and more!
Watch below and learn:
- Why it’s important for a woman’s whole body to be awakened and stimulated before using a jade egg
- Four of my favorite and deeply pleasurable rituals to begin awakening your sexual energy and prepping your whole body for jade egg use
- How one of the rituals rewires and trains your vagina and brain to heal from sexual trauma while inviting pleasure in
You can read my article How to Open Your Heart & Pussy here.
Or watch my video Yoni Breathing to Awaken Your Sexual Energy here.
If you want to know what the jade egg is, how it’s used or some of the benefits, CLICK HERE for my other videos, podcasts and articles on the jade egg.
You can also download a free copy of my jade egg ebook Awaken Your Erotic Power Using a Jade Egg here.
In this ebook you’ll learn the secrets of the sexual practice that will help you awaken your sensuality, embody your pleasure & find erotic ecstasy in your body as a woman. You’ll also:
- Experience deeper, more fulfilling orgasms & states of pleasure in your body & sexual relationships.
- Awaken, cultivate & harness your creative, sexual energy so you can magnetize your desires with ease.
- Feel sensually alive, TURNED ON & deeply in love with your body & yoni.
I’m releasing a free jade egg video series to my email list only so make sure to join here so you can get exclusive invites and information on what’s coming in the next few weeks.
If you prefer to read rather than watch, you can read the transcript below:
I’m really excited to share today’s video with you because I’m going to teach you some really pleasurable warm-up rituals that will help you easily receive your jade egg and find more pleasure in your body even before you insert the egg.
These rituals will also start to awaken and circulate your sexual energy, which is what the jade egg practice expands upon–learning to utilize your sexual, life-force energy, or chi as the Taoists call it, and fully access and claim your erotic power as a woman.
This video is definitely for you if you’ve been wanting to begin or deepen a jade egg practice, but you’ve been struggling with fully receiving or sipping the egg into your vagina or you don’t feel that aroused before attempting it.
The easiest way to train your vagina to sip the egg in is to make sure that your whole body is stimulated and aroused beforehand.
It’s easier if you are somewhat connected to your sexual energy and that you have an open heart and pussy along with feeling safe in your body.
By the way, I recently wrote an article about how to have an open heart & pussy, which you can read here.
The reason it’s important to feel aroused beyond just in your yoni, connected to your sexual energy and safe is because you are sticking the jade egg into one of the most closed down, potentially traumatized and shamed regions of your body.
The more aroused you feel in your body and sexual energy, the more relaxed and calm your nervous system will be, which means your body will not be in a high-adrenaline or stress state where you feel like you are in fight, flight or freeze mode.
These rituals will help you release feel-good hormones like oxytocin and rewire your brain’s neural pathways to the pleasure you’re feeling in your body, which basically trains your body and brain to say “ok this pleasure and arousal is safe to be here.”
Plus the more aroused your entire body is, the more sensually engaged and present you are.
The more likely it is that you’ll feel safe to surrender to the pleasure and healing you’ll experience with your jade egg and your whole vulva, not just the clitoris, will swell and engorge as you become aroused, which makes the inside of your vagina open more and deepen for better pleasure and increased sensation.
This also increases the likelihood of orgasms, especially deeper vaginal orgasms.
Alright so now that you have a little info on why it’s good to warm your whole body up and really tap into your sensual and erotic pleasure before using your jade egg, let’s get into the rituals…
I’m going to share four of my favorite rituals with you so you can start to feel more pleasure, arousal and sexual energy in your body, which means more and better orgasms too.
1.) The first ritual is yoni breathing. I recommend all of my private clients or pretty much any woman that I encounter begin a simply daily practice of yoni breathing.
It can be as little as five minutes a day and you can bring it into your meditation practice if you have one. It will turn you on a lot more, but it’s great to practice before using your jade egg.
I have a video on yoni breathing already, but I’ll share a more pleasurable and simple variation here that I’ve actually been enjoying more myself.
You can do this clothed if you like, but it feels best if you’re completely naked so you can enjoy your own skin.
Sit comfortably in easy pose with your right heel placed nestled against your vaginal opening. You can even grind or rock against your clitoris if you like during this exercise.
You are going to breathe in and out of your vagina as if your vagina was source of your inhalation and exhalation. We’re also going to work with squeezing and releasing the pelvic floor muscles to act as a pump for your pleasure and sexual energy.
Inhale in through your nose into your yoni and as you’re inhaling, begin to squeeze your pelvic floor muscles as if you’re stopping your flow of urine. Let the inhale be long and slow.
Now exhale out of your mouth and yoni, release your breath and pelvic floor fully for a count of 6 seconds. Let the exhale draw out as long as you like so that you give your pelvic floor a chance to really release and surrender.
You just continue this inhale and exhale in and out of your yoni while squeezing on the inhale and releasing on the exhale. Let it be as fluid as possible as if you were breathing solely in and out of your mouth or nose.
If you struggle with feeling like you’re actually breathing into your vagina, then you can make a sucking motion with your mouth on the inhale as if you were sucking liquid through a straw.
This is helpful because the tissue inside of your mouth, throat, jaw and vagina are energetically linked. Typically if you are tense or relaxed in one area, you’ll be the same in the other.
Really notice how your pussy responds to yoni breathing as you begin to practice this. I recommend practicing this five minutes daily for the next 7 days.
2.) The next ritual you can do to prep your body for jade egg work is to do a sensual breast massage.
I personally devote 5-10 minutes a day to do a sensual, heart-opening breast massage ritual. Sometimes I perform this at night and sometimes in the morning depending on what my heart and body needs.
A simple version is to light candles, turn on some sensual music and massage your breasts and heart region with warm coconut oil in front of a mirror. You can squeeze, shake, deeply massage and move your breasts in all directions to open your heart, build the arousal and pleasure connection in your brain between your breasts/nipples and your yoni.
Massaging your breasts regularly also releases feel-good hormones, calms your nervous system and increases healthy lymphatic flow, which prevents breast cancer.
I actually teach two breast massage rituals in my jade egg online course the Jade Awakening Salon and when it opens for enrollment in early October those who join the salon will get a third breast massage ritual that is really easy to bring into your day in as little as 2-3 minutes.
3.) The third ritual is to do some form of sensual or erotic dance before hand. Move your body as if you have two magnets, one in your heart and one in your pussy and your movement is being lead by both magnets and regions.
Moving your body in a way that opens your heart and your hips will help you build the sensual, erotic connection between your heart and pussy. It also builds your arousal and stirs up your sexual energy and sensuality. As you dance you can touch your body, breathe deeply, pant, laugh, pleasure yourself, scream, whatever you need and crave.
You can do a whole hour-long playlist, dance for ten minutes or even for one song. Whatever you can fit into your schedule, but I find that dancing daily, even if just for a few minutes, helps to open my heart, hips and pussy and it does the same for many of my clients, which is why I also share dance and embodiment rituals in the salon too.
4.) The fourth pleasurable warm-up ritual before inserting your jade egg vaginally is to use your jade egg to tease and pleasure your entire vulva.
One of my favorite things to do is to swirl the egg around my vaginal opening or twist it. You can drag it along your inner and outer lips, around your clitoris, over your perineum or just roll it over your pubic mound and thighs. Play with it and let it arouse you.
Tease yourself with the jade egg just like you’d want to do with a lover before letting it come inside.
This is a really important exercise if you’ve experienced some sort of sexual violation in the past and you’re still carrying trauma in your vagina.
Doing this will train your vagina to get used to having something near it, while calming your nervous system and rewiring your body’s chemistry and neural pathways for safety, trust and pleasure.
I’m excited for you to try these rituals out and feel your pleasure and sexual energy building on a deeper, yet more expansive level.
If you want to go deeper into the jade egg practice, including some actual jade egg routines and several more warm-up rituals that are explained in depth, you can download a free copy of my jade egg ebook Awaken Your Erotic Power Using a Jade Egg.
I’m also releasing a free jade egg video salon, a 3-part series, in a few weeks so you’ll get access to that too.
I’d love it if you’d share this video with any woman in your life who might need access to this delicious and erotic information and you can subscribe to my channel if you’d like to get notified of my weekly videos devoted to awakening the deeply erotic woman that is within you.
You can also check out the podcast episode that I release every single Thursday and I’ll be sharing plenty of sensual wisdom on the jade egg there too.
I’ll be back next week with a new video sharing some easy sexual vitality practices you can bring in to awaken your pleasure and orgasmic potential. Until then, I’m sending you all of my love.
xx
Amber