I’ll answer a few common questions here:

1. Is it normal to feel numb or like nothing is happening?

Yes, sometimes when you’ve been numb and shut down for YEARS, it doesn’t feel safe to feel the repressed emotions out yet

This is why I do somatic practices daily so my nervous system has repetition that allows me to feel safe to slowly release other time.

Keep trying—your body has an innate intelligence that will release when it’s ready & it happens in layers & waves.

It’s ok if it feels awkward, silly, strange—try it a few times per week.

2. “I’m scared to feel or unleash my feelings.”

I get it. We’ve been conditioned to hold it all in and stuff it all down.

It can feel like opening Pandora’s Box. What will you unleash that you can’t “put back in?” once it’s out.

Many women (myself and my clients included before doing this work) are afraid that if they unleash their rage, it will burn everything in its path or the grief will be all-consuming like a never-ending well.

Some women are afraid to feel because the repressed emotions and shut down have been their only form of protection or identity.

And deep down they know that things will change once they start feeling it…

—they’ll have to leave the relationship that’s draining them
—they’ll have to set boundaries or share desires or uncomfortable truths they’ve been holding in
—they’ll have to speak up or make decisions, etc.

Let yourself feel it even 1%.

This is also why I recommend joining my 30-day Relaxed Woman course because we’re not meant to do this alone.

Women thrive in connection—and the truth is many of us have been taught to stay small, not take up space and handle everything ourselves.

But regulation, relaxation and receiving become so much easier when you have a space to be seen and held by other women walking the same path.

Co-regulation happens when women can attune to safety together.

That’s why the 30-day Relaxed Woman course includes a private Telegram group—a sacred container where you can share your wins, brag boldly, process what’s coming up, ask for support and feel the power of being witnessed by other women who get it.

This is about learning to take up space—without apology.

To express your desires. To let yourself be supported instead of always holding it all together.

To feel the safety of a sensual sisterhood where you don’t have to perform, prove or earn your place.

When women heal together the results are amplified. Pleasure flows more freely. Abundance comes more easily.

And you’ll feel the shift in your body—not only because of the practices, but because you finally feel safe enough to relax into the warm, welcoming arms of a supportive community.

You don’t have to hold it all on your own anymore. We’ve got you inside of Relaxed Woman.

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