Common things we normalize for women that are actually signs you’re in survival mode

We’ve been told these things are normal for women…but they’re actually signs your nervous system is stuck in fight, flight, freeze or fawn.

Scroll down to see if you’re experiencing any of these…

Always feeling “on,” unable to fully relax. Like a light switch stuck “on.”

Tension in your jaw, shoulders, hips and pelvis.

Over-apologizing and over-explaining everything.

Low libido, numbness or disconnection from pleasure.

Crashing midday, need caffeine or sweets at 2-3 pm, wired but tired, waking up at 3 am (high cortisol levels).

Feeling guilty for resting, slowing down or saying no.

Feeling like you “should” be working, cleaning or doing something-especially something “productive” or that makes money.

Overworking, over giving and feeling resentful.

Saying, yes when you mean no and having zero boundaries or flimsy boundaries.

Chronic stress around money and success. Scarcity thoughts. Sleepless nights worrying about money or bills.

Barely being able to get out of bed in the morning. No motivation. Need to bed rot for hours. Feeling like a light switch stuck “off.”

Putting others’ needs ahead of your owns, taking care of everyone else and only having scraps and crumbs left for yourself.

Scrolling mindlessly while watching Netflix for hours without actually being present.

Sitting on your bed in a towel after showering staring off into the distance.

Being passive, agreeable and pleasing about things so you don’t rock the boat or make someone upset or mad.

Negative thoughts spirals & doomsday mentality. Like Eeyore: “what’s the point? No one even cares. Does it even matter?”

Feeling like you don’t matter or make a difference.

Overspending, overworking, overindulging past your comfort zone. Needing intensity or extreme experiences to feel anything at all.
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Struggling to lose weight, digestive issues, brain fog, poor memory, resting bitch face, facial swelling.

Anxiety, easily overstimulated and feeling jumpy, especially with loud noises. Someone’s cough or breathing sounds can send you over the edge.

Ever wanted to smack your partner over the head with a pillow when they snore, chew or breathe too loud?!😅😈

If you’re currently experiencing any of these symptoms…

You’re NOT broken—your body is in survival mode.

But you don’t have to live this way.

Here’s HOW I healed my own survival mode naturally though sensual, somatic practices:

Instead of forcing mindset work, mindfulness or meditation, I turned to body-based healing.

💋Pleasure and sensual movement to wake up my aliveness.

💋Somatic breathwork, movement, touch and sound to release stored stress.

💋Hip and pelvic practices to unlock my flow of eros and let go of tension.

💋Nervous system regulation to feel safe, relaxed and deeply resourced.

📆This is exactly what I’m guiding you through LIVE inside my FREE 90-minute event—Relaxed Woman.

Happening March 13th at 12 pm EST. Replay only available if you sign up!

Inside my FREE 90-minute Relaxed Woman event, we’re diving deep into rewiring your body and nervous system for deep rest, safety and pleasure—so you can finally feel soft, held and receptive.🍯❤️‍🔥🔥

Are you the next one in?