When I was doing my studies with the Institute for Integrative Nutrition in 2014 I realized that I had a block in my sexuality and needed to shift my self care, rituals and focus towards awakening my sexuality instead of only focusing on things like nutrition,...
Deep inside of the psyche of every single human being resides the realm of the shadow – the unconscious mind. The unconscious mind holds all of the parts of ourselves that we’ve split off from, deeming these parts unacceptable, bad, wrong, unlovable,...
Happy Samhain and Halloween – if you celebrate either! With the veil between worlds at its thinnest right now, you might notice yourself feeling a lot of ancient ancestral wounding coming up in order to be seen, felt and healed. You might also be honoring your...
Several years ago I heard a podcast featuring a woman by the name of Debra Pascali-Bonaro who was talking about the concept of Orgasmic Birth. I was so intrigued by this idea and totally shocked…yet excited…that this was something that a woman could...
When I first began my holistic health journey around eight years ago I found myself only practicing very head-based, consciousness style practices. Things like silent meditation and very structured forms of yoga…and while these practices were and are incredibly...
The past few days have felt really intense and emotional for me. I’ve heard the same thing from a lot of others too. Has it felt emotional and intense for you as well? You may or may not be into astrology or moon cycles, but we just had a series of eclipses plus...
