Happy New Moon in Aquarius! We’re finally moving out of the shadows after the intense eclipse full moon portal. I had a lot of old, dark shit come up for me in January. Ancient traumas, toxic patterns and deep seated fears. All revealed under the light of the...
This is the third and final practice in my Erotic Ritual Breathwork Series, where I’m sharing three of my favorite breath work rituals for connecting to your erotic nature, building more pleasure and sexual energy in your body AND making yourself more whole body...
This practice is part of my Erotic Ritual Breathwork Series. Over these few weeks I’m sharing three of my favorite breath work rituals for connecting to your erotic nature, building more pleasure and sexual energy in your body AND making yourself more whole body...
This practice is part of my Erotic Ritual Breathwork Series. Over the next few weeks I’m going to share three of my favorite breath work rituals for connecting to your erotic nature, building more pleasure and sexual energy in your body AND making yourself more whole...
When I was doing my studies with the Institute for Integrative Nutrition in 2014 I realized that I had a block in my sexuality and needed to shift my self care, rituals and focus towards awakening my sexuality instead of only focusing on things like nutrition,...
This week my daughter Scarlet turned 11 weeks…it’s been almost three months since I gave birth and I finally have the courage to share my birth story. Giving birth was such an intimate, private and primal experience. At times it was also challenging, scary,...
