This practice is part of my Erotic Ritual Breathwork Series. Over the next few weeks I’m going to share three of my favorite breath work rituals for connecting to your erotic nature, building more pleasure and sexual energy in your body AND making yourself more whole...
When I was doing my studies with the Institute for Integrative Nutrition in 2014 I realized that I had a block in my sexuality and needed to shift my self care, rituals and focus towards awakening my sexuality instead of only focusing on things like nutrition,...
For most of my life I’ve struggled with problems in my sexual regions, including vaginal pain and tension. As someone who’s really into holistic sexuality I now understand that there were a few different reasons for my struggles with painful vaginal sex....
When I began connecting my heart and pussy together several years ago my whole life changed. I never realized how much I had taken my heart and love out of sex — even with myself. I hear it so often from women too. They struggle to open and surrender fully to...
WHY SEX FEELS TOO INTENSE SOMETIMES Lately I’ve noticed a new level of intensity showing up during sex with my partner. Sometimes it feels so intense that my body needs him to slow down or stop altogether. I always know when things start to feel intense (maybe...
The electricity is building between you. You bite your lip, longing to pull them closer. They smile coyly, eyes penetrating yours with deliberate presence. You’re aching for their touch, arching your back, panting heavily. The space between your bodies is...
