When I was doing my studies with the Institute for Integrative Nutrition in 2014 I realized that I had a block in my sexuality and needed to shift my self care, rituals and focus towards awakening my sexuality instead of only focusing on things like nutrition,...
When I first began my holistic health journey around eight years ago I found myself only practicing very head-based, consciousness style practices. Things like silent meditation and very structured forms of yoga…and while these practices were and are incredibly...
The past few days have felt really intense and emotional for me. I’ve heard the same thing from a lot of others too. Has it felt emotional and intense for you as well? You may or may not be into astrology or moon cycles, but we just had a series of eclipses plus...
Over the years I’ve been learning what it means to remember and come home to my erotic self. Through this journey I’ve committed myself to a lot of different embodiment practices like breathwork, erotic dance, sensual movement and devotional rituals. Which...
In order to embody our sexuality to its fullest, we need to begin softening, opening and relaxing into the subtlety that already exists within. We must be able to thaw the places of frozen sexual energy in our body so that it can flow easily and freely. We must also...
Self pleasuring while you’re in a relationship is one of the best ways to honor the erotic relationship with yourself. So often women get caught up in their relationship(s) and only stoking the fires of the sexual connection between them and their lover…if...
