When I first began my holistic health journey around eight years ago I found myself only practicing very head-based, consciousness style practices. Things like silent meditation and very structured forms of yoga…and while these practices were and are incredibly...
The past few days have felt really intense and emotional for me. I’ve heard the same thing from a lot of others too. Has it felt emotional and intense for you as well? You may or may not be into astrology or moon cycles, but we just had a series of eclipses plus...
Over the years I’ve been learning what it means to remember and come home to my erotic self. Through this journey I’ve committed myself to a lot of different embodiment practices like breathwork, erotic dance, sensual movement and devotional rituals. Which...
