This week my daughter Scarlet turned 11 weeks…it’s been almost three months since I gave birth and I finally have the courage to share my birth story. Giving birth was such an intimate, private and primal experience. At times it was also challenging, scary,...
Several years ago I heard a podcast featuring a woman by the name of Debra Pascali-Bonaro who was talking about the concept of Orgasmic Birth. I was so intrigued by this idea and totally shocked…yet excited…that this was something that a woman could...
My journey with pregnancy over the past 38 weeks (I’ll be 39 weeks on Monday) has been such a fascinating experience, especially as it relates to the relationship with my sexuality and erotic journey. It has been a journey of many different erotic and life...
When I first began my holistic health journey around eight years ago I found myself only practicing very head-based, consciousness style practices. Things like silent meditation and very structured forms of yoga…and while these practices were and are incredibly...
The past few days have felt really intense and emotional for me. I’ve heard the same thing from a lot of others too. Has it felt emotional and intense for you as well? You may or may not be into astrology or moon cycles, but we just had a series of eclipses plus...
Over the years I’ve been learning what it means to remember and come home to my erotic self. Through this journey I’ve committed myself to a lot of different embodiment practices like breathwork, erotic dance, sensual movement and devotional rituals. Which...
