Most women have tight, tense, rigid hips from living in survival mode and carrying stored stress there. The hips are one of the first places in your body to tense up and contract when you feel unsafe or perceive a possible threat.
This is a survival mechanism designed to protect your body and prepare you to fight, run, freeze or fawn to a real or perceived stressor or threat.
Unfortunately most women’s bodies have the same life-or-death reaction to every day experiences like money stress, unexpected bills, more news of our rights being stripped away, an influx of clients, etc.
Anything that’s not familiar can be seen as unsafe and a threat to your nervous system. Even things that are positive and good for you like more money, love, clients, freedom, opportunities.
I’m sharing 3 of my favorite sensual, somatic practices in this video to help you melt away stress and tension in your hips. So they can feel open, fluid, relaxed, flexible and have more mobility.
Your hips hold a lot of stored stress which can be released and transmuted into erotic energy.🍯❤️🔥
If you’re ready to get out of survival mode in a sensual, pleasurable way—sign up for Relaxed Woman…
Inside my FREE 90-minute event, Relaxed Woman, we’re rewiring your nervous system through sensual, somatic and pleasure-based practices—so you can move from numb and stuck to soft, open and fully alive.
Happening March 13th at 12 pm EST. Replay only available if you sign up!
Why these women signed up for Relaxed Woman…
AMBER RENÉE
FREE 90-MINUTE CLASS & PLEASURE-BASED EXPERIENCE
RELAXED WOMAN
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